Today a Vegetarian diet can be “flexible” to fit the person’s likes and dislikes, they are called Flexitarians. But a true Vegetarian diet eliminates meat, poultry, and seafood. period. no exceptions. The following recipes are true vegetarian dishes and some of them are vegan. Why not go vegetarian or vegan for a month and see how it affects you? I did and I truly loved it but I do love meat to so it is hard to go all the way. But I don’t call myself a flexitarian, I mean that is just unfair to those who do have diet restrictions and actually keep them!