Grains take form in a variety of foods and are essential to a well balanced diet. Corn, wheat, oats, rye, barley, rice, and quinoa are some of the most popular grains available. Grains can be cooked and eaten in a variety of ways are are in almost every meal whether we are aware of it or not! In my home, rice and oats are pretty popular. I use wheat flour in almost all of my desserts unless I am cooking a gluten free dessert or meal. Why not check out and try the following recipes that use many different grains.